Posts for tag: oral hygiene

By Shapiro & Rollman DDS
April 06, 2021
Category: Oral Health
Tags: oral hygiene  
GiveYourChildtheGiftofaLifetimeofGreatOralHealth

Do you want to give your child something that will benefit them the rest of their life? Then give them the gift of healthy teeth and gums.

Such a gift doesn't come wrapped in a box with a bow on it—you bestow it first by ensuring they receive the utmost in dental care during their formative years. Even more importantly, you instill in them good oral care habits that will protect their dental health for the rest of their lives.

Oral Hygiene 101. Daily hygiene—brushing and flossing to remove disease-causing dental plaque—is the foundation for maintaining a lifetime of optimal dental health. Early on, you'll have to perform these tasks for your child, but the true gift is in teaching them to brush and floss effectively for themselves (and your dentist can help too!).

How's my brushing? There's oral hygiene—and then there's effective oral hygiene. For a quick check, there's a simple test you can teach your child to make sure they're brushing and flossing correctly: Just after they finish, have them rub their tongue all along their teeth. If the teeth feel smooth, they've made the grade! If it feels gritty, though, they'll need to try again. (For better accuracy, you can also purchase a disclosing solution at your local pharmacy that when applied to teeth will reveal any remaining plaque.)

Eating for dental health. Instilling the values of proper nutrition not only promotes your child's overall health, it can also help them have healthier teeth and gums. Foods rich in vitamins and minerals, especially vitamin D, calcium and phosphorus, help build strong teeth and bones. Avoiding processed foods, especially those with added sugar, helps them avoid tooth decay or gum disease.

Mouth protection from injury. As your child grows and becomes more active, they're more at risk for injury to their mouth, teeth or gums. Help them break habits like chewing on hard objects, and insist on them wearing a mouthguard while playing sports. As they enter the teen years, encourage them to avoid “mouth jewelry” that could damage their tooth enamel.

These values and practices are often woven into the fabric of everyday life. They take relatively little time, but they can make a huge impact on your child's oral health future.

If you would like more information on dental care for kids, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “How to Help Your Child Develop the Best Habits for Oral Health.”

By Shapiro & Rollman DDS
December 07, 2020
Category: Oral Health
Tags: oral hygiene  
3WaystoProtectYourDentalWorkFromanEarlyDemise

There have been vast improvements over the years in various methods to restore diseased, damaged or missing teeth. A lot of this is due to better restorative materials that are stronger and more life-like.

But given the mouth's hostile environment and the forces generated from chewing, even the most durable restorations could fail. You can, however, improve their durability through proper care and good protective practices.

Here are 3 ways to preserve your dental work and keep it functioning for years or even decades to come.

Daily oral hygiene. Although the bacteria in dental plaque doesn't affect non-living dental materials, it can infect and weaken living tissues around fillings, crowns or implants. Because these tissues often support restorations, an infection could cripple your dental work's survivability. You can prevent this by practicing daily brushing and flossing, and getting regular dental cleanings, to remove plaque and decrease your risk of dental disease.

Dietary choices. You can further prevent dental disease by restricting your consumption of sugar and eating foods rich in calcium and other nutrients. But there's one other thing to keep in mind about what you eat: Some foods can stain veneers and other restorations, as well as natural tooth enamel. If staining occurs at different rates, your dental work could stand out from your natural teeth and look out of place. You can help avoid this by limiting items in your diet known to stain (like wine or coffee) and practicing good oral hygiene.

Poor habits. Many of us have nervous habits like nail-biting or ice-chewing, or an unconscious habit of grinding teeth. Habits like these can damage restorations like composite bonding or veneers. To prevent the chances of this happening, take steps to stop habits and practices that involve biting down on hard objects (including foods like fruits with hard skins). You should also talk to your dentist about solutions to reduce teeth grinding, especially if it's occurring while you sleep.

Above all, keep up your dental visits to regularly monitor the condition of your dental work and obtain repairs or enhancements as needed. By taking care of these valuable restorations, you can help them continue to function and serve your needs for a long time to come.

If you would like more information on maintaining your dental restorations, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Extending the Life of Your Dental Work.”

By Shapiro & Rollman DDS
October 28, 2020
Category: Oral Health
Tags: oral hygiene  
ImproveYourBrushingandFlossingHabitwithTheseTips

The most important thing you can do for good oral health is brush and floss your teeth daily. But we’re not born knowing how to do either — they’re skills we must learn and practice to be effective in removing disease-causing bacterial plaque.

It helps then to have a good understanding about technique, implements or problem situations you may run into. So then, here are answers to 4 typical hygiene questions that can help you improve your brushing and flossing.

How often should I brush and floss? You should brush and floss at least once a day to prevent a buildup of plaque, the cause for both tooth decay and periodontal (gum) disease; if you have some form of dental disease, we may advise a different frequency. Be sure to use a gentle technique — it doesn’t take much pressure to remove plaque and being too aggressive can harm your gums and tooth enamel.

When should I change my toothbrush? If you use it correctly (gentle vs. aggressive), your toothbrush should last several months. When you begin to notice the bristles becoming worn or splayed, it’s time to get a new, soft bristle brush.

What kind of toothpaste should I use? You may have a preference among the dozens available when it comes to flavor and texture. But from a hygiene standpoint you should choose one that contains fluoride to strengthen enamel and an anti-tartar agent to inhibit the formation of hardened plaque deposits (calculus). While we’re on the subject, don’t rinse out the toothpaste right after brushing — you may be washing away fluoride too early, which takes time to work in contact with tooth enamel. Just spit it out.

What if my teeth are sensitive when I brush? If you encounter problems when you brush, visit us to find out the cause. The most common cause for sensitivity is gum recession, usually due to gum disease, which has exposed the roots. This can cause discomfort when you encounter hot or cold foods, or pressure on the teeth when you brush. You should then receive treatment for the underlying condition; we may also recommend toothpaste that reduces tooth sensitivity. And, of course, be gentle when you brush.

If you would like more information on brushing, flossing and other aspects of oral hygiene, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Oral Hygiene Behavior.”

WhatTaraLipinskiDoestoProtectOneofHerMostValuableAssets-HerSmile

Tara Lipinski loves to smile. And for good reason: The Olympic-gold medalist has enjoyed a spectacular career in ladies' figure skating. Besides also winning gold in the U.S. Nationals and the Grand Prix Final, in 1997 Lipinski became the youngest skater ever to win a World Figure Skating title. Now a sports commentator and television producer, Lipinski still loves to show her smile—and counts it as one of her most important assets. She also knows the importance of protecting her smile with daily hygiene habits and regular dental care.

Our teeth endure a lot over our lifetime. Tough as they are, though, they're still vulnerable to disease, trauma and the effects of aging. To protect them, it's essential that we brush and floss every day to remove bacterial plaque—that thin accumulating film on teeth most responsible for tooth decay and gum disease.

To keep her smile in top shape and reduce her chances of dental disease, Lipinski flosses and brushes daily, the latter at least twice a day. She also uses a tongue scraper, a small handheld device about the size of a toothbrush, to remove odor-causing bacteria and debris from the tongue.

Lipinski is also diligent about visiting the dentist for professional cleanings and checkups at least twice a year because even a dedicated brusher and flosser like her can still miss dental plaque that can then harden into tartar. Dental hygienists have the training and tools to clear away any lingering plaque and tartar that could increase your disease risk. It's also a good time for the dentist to check your teeth and gums for any developing problems.

The high pressure world of competitive figure skating and now her media career may also have contributed to another threat to Lipinski's smile: a teeth-grinding habit. Teeth grinding is the unconscious action—often while asleep—of clenching the jaws together and producing abnormally high biting forces. Often a result of chronic stress, teeth grinding can accelerate tooth wear and damage the gum ligaments attached to teeth. To help minimize these effects, Lipinski's dentist created a custom mouthguard to wear at night. The slick plastic surface of the guard prevents the teeth from generating any damaging biting forces when they clench together.

The importance of an attractive smile isn't unique to celebrities and media stars like Tara Lipinski. A great smile breeds confidence for anyone—and it can enhance your career, family and social relationships. Protect this invaluable asset with daily oral hygiene, regular dental visits and prompt treatment for disease or trauma.

If you would like more information about protecting your smile, please contact us or schedule an appointment. To learn more, read the Dear Doctor magazine articles “Tooth Decay” and “Teeth Grinding.”

HeresHowtoCutThroughAlltheChoicestoFindYourRightToothbrush

Henry Ford famously said a customer could have any color they wanted on their Model T “as long as it was black.” Those days are over—today’s cars and trucks come with a slew of options, and not just their paint color.

There’s something else with a wide array of possible options: your choice of toothbrush. Your local store’s dental care aisle has dozens of toothbrushes in a myriad of sizes, shapes and features. And many promise better hygiene outcomes because of their unique design.

It’s enough to make your head spin. But you can narrow your search for the right toothbrush— just look for these basic qualities.

Bristle texture. At this all-important juncture between brush and teeth, softer-textured bristles are better. That might sound counter-intuitive, but soft bristles are just as capable at removing bacterial plaque, that sticky tooth film most responsible for dental disease, as stiffer bristles. Stiffer bristles, on the other hand, can damage gums and cause recession. Also, look too for rounded bristles (gentler on the gums), and multi-leveled or angled ones for better access around teeth.

Size and shape. Toothbrushes come in different sizes because, well, so do mouths. Look, then, for a brush and bristle head that can comfortably reach all the teeth in your mouth. If you have problems with manual dexterity, choose a brush with larger grip handles. A brush that’s comfortable to use and easy to handle can make your brushing more effective.

ADA Seal of Acceptance. The American Dental Association tests hygiene products like toothbrushes. If they pass the association’s standards, the manufacturer includes the ADA Seal of Approval on their packaging. Not all submit their brushes for this evaluation, so the seal’s absence doesn’t necessarily mean a brush is of low quality. The seal, though, does tell you the product passes muster with dental professionals.

It often takes a little trial and error to find the right brush, but since you should change yours out every six months, it’s a small price to experiment. And, no matter how great the brush, it’s only as good at removing plaque as the hand that holds it. So, be sure you learn proper brushing techniques—that and the right brush will keep your teeth and gums healthy.

If you would like more information on choosing the right toothbrush, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Sizing Up Toothbrushes.”